Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This delicious treat is a great way to boost energy and get all the benefits of protein powder without the icky taste. My favorite thing before a workout!

Recipe Summary test

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend blackberries, water, honey, powdered green tea, and vanilla protein powder in a blender or smoothie maker until smooth and drinkable.

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Nutrition Facts

339 calories; protein 39.6g; carbohydrates 45.2g; fat 1.9g; cholesterol 12.5mg; sodium 219mg. Full Nutrition
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Reviews (2)

1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
05/28/2020
I had to laugh after I made this...the portions were so tiny they wouldn't even be enough for a small child. My portion didn't even fill up my small glass halfway, and that's after I doubled the water because as written there wasn't nearly enough liquid to get this to blend. I ended up pouring it into a mini mason jar (jelly jar size) to get it presentable for a photo, and it didn't even fill that up. I also thought it was a little heavy on the green tea/matcha, so you might want to back that down to 2 tsp. Other than that, the flavor was really good, and I really enjoyed the green tea/blackberry combo. Read More