Rating: 4.5 stars
14 Ratings
  • 5 star values: 10
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables.

Recipe Summary test

prep:
15 mins
total:
15 mins
Servings:
2
Yield:
2 sandwiches
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl. Serve on toasted wheat bread.

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Nutrition Facts

243 calories; protein 23.6g; carbohydrates 30g; fat 2.5g; cholesterol 18.9mg; sodium 792mg. Full Nutrition
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Reviews (12)

Most helpful positive review

Rating: 5 stars
02/22/2015
Brilliant! I loved the flavor combination plus it was quick and super easy. Thanks for the recipe! Read More
(2)

Most helpful critical review

Rating: 1 stars
07/02/2017
It took 15 min to make but only 1 min to throw it all up. Read More
14 Ratings
  • 5 star values: 10
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
02/22/2015
Brilliant! I loved the flavor combination plus it was quick and super easy. Thanks for the recipe! Read More
(2)
Rating: 5 stars
01/28/2015
I had to use store bought sauerkraut to try this otherwise I would have used home made apple ginger sauerkraut. The mustard really kicks this sandwich up a notch! What a great combination of tastes! Thanks for the recipe! Read More
(2)
Rating: 5 stars
04/16/2014
Great texture. I used a strong dijon and strong sauerkraut so it was bit too much. Next time I'll tone it down a little or maybe add some swiss on top. Read More
(1)
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Rating: 5 stars
03/05/2014
made this for lunch used my homemade sauerkraut very good flavors together Read More
(1)
Rating: 5 stars
11/20/2013
This is a great recipe! I was kind of surprised but very nicely so. I substituted yellow mustard and blue cheese dressing for the Dijon & red wine vinegar. (ingredients on hand) I grilled it. It was great straight out of the bowl too! Read More
(1)
Rating: 4 stars
08/28/2018
Great healthy easy flavorful meal. I added just a dash of celery seed for an extra layer of interest. Read More
(1)
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Rating: 1 stars
07/02/2017
It took 15 min to make but only 1 min to throw it all up. Read More
Rating: 5 stars
02/13/2015
This will become a regular in our house the red wine vinegar paired great with the red wine. I did not have a sweet red apple and instead used a Granny Smith with Bubbies kraut- yummy! Advice/Suggestion: mix the Dijon mustard and red wine vinegar prior to adding the rest of the ingrediants. (It gives an ideal mix) also I added a slice of provolone and toasted the sandwich on the stove top. This recipe is such a great test on a boring tuna sammy. Try it! Read More
Rating: 5 stars
06/09/2021
Delicious! This definitely needs to be made in advance to allow the flavors to develop. When I first tasted it after mixing it up I was slightly disappointed that the flavor was bland. However, by lunchtime the next day the flavor was what I expected. Read More